Packers 10/up wg grouper

USDA name: 10/up wg grouper

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Packers 10/up wg grouper, 4 oz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 55.4 mg4%
Iron 0.99 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Calcium4% 55.4 mg
  • Sodium3% 70.1 mg

Little or none: Potassium.

Ingredients

Grouper

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391027172
Category
Fish Unprepared/Unprocessed
Label updated
2018-01-08

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 14 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 36 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 538 other records.

    leastmost

Questions

How many calories are in packers 10/up wg grouper?
4 oz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in packers 10/up wg grouper?
19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in packers 10/up wg grouper?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy88 kcal
Protein19.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe0.88 mg
Potassium, K0 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457605, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.