Packers 10/12 oz grouper fillets

USDA name: 10/12 oz grouper fillets

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Packers 10/12 oz grouper fillets, 4 oz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 39.5 mg3%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.5 mg
  • Sodium3% 59.9 mg

Little or none: Potassium.

Ingredients

Grouper.

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391031636
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-04

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 2 of 536 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 15 of 538 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 40 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 12 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

Questions

How many calories are in packers 10/12 oz grouper fillets?
4 oz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in packers 10/12 oz grouper fillets?
19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in packers 10/12 oz grouper fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy88 kcal
Protein19.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.96 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU177 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457955, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.