Packers 1-3 lb co grouper loins

USDA name: 1-3 lb co grouper loins

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). 19.5 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
99KCAL

Packers 1-3 lb co grouper loins, 4 oz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 26 mg2%
Iron 0.99 mg6%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 540 mg
  • Iron6% 0.99 mg
  • Sodium3% 59.9 mg
  • Calcium2% 26 mg

Ingredients

Grouper

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391027288
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

Questions

How many calories are in packers 1-3 lb co grouper loins?
4 oz (113 g) has 99 calories, 22 g of protein, 0 g of carbohydrates and 0.99 g of fat.
How much protein is in packers 1-3 lb co grouper loins?
19.5 g per 100 g, which is 88% of its calories.
How many net carbs are in packers 1-3 lb co grouper loins?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy88 kcal
Protein19.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.88 mg
Potassium, K478 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458491, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.