Packer pork chop frch 2-bone

USDA name: Pork chop frch 2-bone

Brandedby Beaver Street Fisheries Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 8.9 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more calcium than 87%, and less iron than 73%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Packer pork chop frch 2-bone, 4 oz (112 g)

190 calories

  • Protein23 g51% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g49% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 21.3 mg2%
Iron 0.69 mg4%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 90075391061179 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium8% 390 mg
  • Iron4% 0.69 mg
  • Sodium3% 60.5 mg
  • Calcium2% 21.3 mg

Ingredients

Pork Chop

Brand
Packer
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391061179
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-02-28

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 9 of 869 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 881 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 62 of 891 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 61 of 891 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 32 of 336 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 42 of 890 other records.

    leastmost

Questions

How many calories are in packer pork chop frch 2-bone?
4 oz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in packer pork chop frch 2-bone?
20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in packer pork chop frch 2-bone?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy170 kcal
Protein20.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.62 mg
Potassium, K348 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457272, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.