Packer 2/4 oz grouper fillet

USDA name: 2/4 oz grouper fillet

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Packer 2/4 oz grouper fillet, 4 oz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 26 mg2%
Iron 0.99 mg6%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium11% 540 mg
    • Iron6% 0.99 mg
    • Sodium3% 59.9 mg
    • Calcium2% 26 mg

    Ingredients

    Grouper

    Brand
    Packer
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391043561
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2017-09-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 25 of 537 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 40 of 538 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 68 of 538 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 36 of 538 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 60 of 538 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 50 of 538 other records.

      leastmost

    Questions

    How many calories are in packer 2/4 oz grouper fillet?
    4 oz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.
    How much protein is in packer 2/4 oz grouper fillet?
    19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
    How many net carbs are in packer 2/4 oz grouper fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy88 kcal
    Protein19.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca23 mg
    Iron, Fe0.88 mg
    Potassium, K478 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU32 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol35 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457879, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.