Pacific coast mediterranean blend steamable zucchini, Yellow squash, Carrots, Green beans, Onions, Red bell peppers, Mediterranean blend

USDA name: Mediterranean blend steamable zucchini, Yellow squash, Carrots, Green beans, Onions, Red bell peppers, Mediterranean blend

Brandedby Save Mart Supermarkets Inc.

25 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Pacific coast mediterranean blend steamable zucchini, Yellow squash, Carrots, Green beans, Onions, Red bell peppers, Mediterranean blend, 3/4 cup (85 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 21.3 mg2%
Iron 0 mg0%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 166 mg
  • Calcium2% 21.3 mg

Little or none: Sodium, Iron.

Ingredients

Organic yellow squash, Organic zucchini squash, Organic carrots, Organic green beans, Organic onions, Organic red peppers.

Brand
Pacific coast
Made by
Save Mart Supermarkets Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
098487952806
Category
Frozen Vegetables
Label updated
2021-03-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,997 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 185 of 3,985 other records.

    leastmost

Questions

How many calories are in pacific coast mediterranean blend steamable zucchini, yellow squash, carrots, green beans, onions, red bell peppers, mediterranean blend?
3/4 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in pacific coast mediterranean blend steamable zucchini, yellow squash, carrots, green beans, onions, red bell peppers, mediterranean blend?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast mediterranean blend steamable zucchini, yellow squash, carrots, green beans, onions, red bell peppers, mediterranean blend?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca25 mg
Iron, Fe0 mg
Potassium, K195 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385976, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.