Pacific Coast Fruit organic delicata squash

USDA name: Organic delicata squash

Brandedby Pacific Coast Fruit

50 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 8.6 g, fat: not reported.

Serving
1
= 140 g
50KCAL

Pacific Coast Fruit organic delicata squash, 1 cup (140 g)

50 calories

Protein
0.99 g
Carbs
12 g
Fat
—
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories50
% Daily Value*
Total Fat —
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 0.99 g
Calcium 40.6 mg3%
Iron 0.71 mg4%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 490 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Organic delicata squash

Made by
Pacific Coast Fruit
Label serving
1 cup
Barcode (GTIN/UPC)
020728736401
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 81%

    Same value as 113 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 6 of 3,994 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,091 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 1 of 6,007 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 48 of 6,117 other records.

    leastmost

Questions

How many calories are in pacific coast fruit organic delicata squash?
1 cup (140 g): 50 calories; protein: 0.99 g, carbohydrates: 12 g, fat: not reported.
How much protein is in pacific coast fruit organic delicata squash?
0.71 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast fruit organic delicata squash?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy36 kcal
Protein0.71 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca29 mg
Iron, Fe0.51 mg
Potassium, K350 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413851, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.