How many calories are in pacific coast fruit org garden ranch salad?

1 saiad (285 g): 160 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.

How much protein is in pacific coast fruit org garden ranch salad?

1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in pacific coast fruit org garden ranch salad?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific coast fruit org garden ranch salad

USDA name: Org garden ranch salad

Brandedby Pacific Coast Fruit

160 calories in 1 saiad (285 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.6 g, fat: 3.9 g.

Serving

= 285 g

Pacific coast fruit org garden ranch salad, 1 saiad (285 g)

160 calories

Protein: 5 g
Carbs: 13 g
Fat: 11 g
Fiber: 3.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 saiad (285 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 11.4 mg4%

Sodium —

Total Carbohydrate 13 g5%

Dietary Fiber 3.1 g11%

Total Sugars 4 g

Includes Added Sugars 1.1 g2%

Protein 5 g

Calcium 79.8 mg6%

Iron 2.7 mg15%

Potassium 14.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium6% 79.8 mg

Little or none: Potassium.

Ingredients

Ingredients: romaine lettuce*, Ranch dressing (cultured buttermilk, Soybean oil*, Water, Egg yolk*, Distilled vinegar*, Salt, Maltodextrin*, Less than 2%: cane sugar*, Corn starch*, Dried carrot*, Dried garlic*, Skim milk powder*, Dried onion*, Green onion, Dried bell pepper*, Cultured dextrose*, Black pepper*, Xanthan gum, Guar gum*, Lactic acid, Parsley*, Mustard flour*, Citric acid, Rosemary extract*), Red cabbage, Carrot*, Cherry tomato*, Cucumber*, Sunflower seed*.

Brand: Pacific coast fruit
Made by: Pacific Coast Fruit
Label serving: 1 saiad
Barcode (GTIN/UPC): 020728728208
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 0 of 3,994 other records.
leastmost
Fiber
Lower than 90%
Same value as 29 of 6,015 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 6,084 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 0 of 6,061 other records.
leastmost
Sugars
Lower than 70%
Same value as 0 of 6,007 other records.
leastmost
Iron
Higher than 67%
Same value as 9 of 5,902 other records.
leastmost

Questions

How many calories are in pacific coast fruit org garden ranch salad?: 1 saiad (285 g): 160 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in pacific coast fruit org garden ranch salad?: 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast fruit org garden ranch salad?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Meijer organic garden salad, Organic ranch dressing

All 14 reported nutrients, per 100 g+

Energy	56 kcal
Protein	1.8 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	1.1 g
Total Sugars	1.4 g
Sugars, added	0.4 g
Calcium, Ca	28 mg
Iron, Fe	0.95 mg
Potassium, K	5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.53 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195426, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.