Pacific coast 21 grains & seeds thin sliced bread, 21 grains & seeds

USDA name: 21 grains & seeds thin sliced bread, 21 grains & seeds

Brandedby Save Mart Supermarkets Inc.

100 calories in 1 slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 53.1 g, fat: 6.3 g.

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Serving
1
= 32 g
100KCAL
Where the calories come from

Pacific coast 21 grains & seeds thin sliced bread, 21 grains & seeds, 1 slice (32 g)

100 calories

  • Protein4 g16% of calories
  • Carbs17 g67% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 22.1 mg2%
Iron 1.0 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 098487954268 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Potassium2% 85.1 mg
  • Calcium2% 22.1 mg

Ingredients

Organic wheat flour, Organic whole wheat flour, Water, Organic sugar, Organic wheat gluten, Organic brown flax seed, Organic white sesame seed, Yeast, Organic pumpkin seed, Organic yellow corn meal, Organic oat fiber, Organic rolled oats, Organic wheat bran, Organic honey, Organic sunflower seed, Organic vinegar, Cultured organic unbleached wheat flour, Sea salt, Organic wheat germ, Organic amaranth flour, Organic millet, Organic spelt flour, Organic barley flakes, Organic rolled kamut, Organic cracked wheat, Organic buckwheat flour, Organic rice flour, Organic poppy seed, Organic quinoa, Calcium sulfate, Sea salt.

Brand
Pacific coast
Made by
Save Mart Supermarkets Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
098487954268
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 3 of 5,640 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 20 of 10,016 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 26 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 72 of 10,035 other records.

    leastmost

Questions

How many calories are in pacific coast 21 grains & seeds thin sliced bread, 21 grains & seeds?
1 slice (32 g): 100 calories; protein: 4 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in pacific coast 21 grains & seeds thin sliced bread, 21 grains & seeds?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast 21 grains & seeds thin sliced bread, 21 grains & seeds?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference53.1 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Sugars, added6.2 g
Calcium, Ca69 mg
Iron, Fe3.1 mg
Potassium, K266 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.