P-nuff crunch cinnamon protein baked peanut puffs, Cinnamon

USDA name: Cinnamon protein baked peanut puffs, Cinnamon

Brandedby Perfect Life Nutrition, Llc

130 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 17.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 94%, and more fiber than 92%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

P-nuff crunch cinnamon protein baked peanut puffs, Cinnamon, 1 oz (28 g)

130 calories

  • Protein5 g16% of calories
  • Carbs16 g50% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 24.9 mg2%
Iron 1.0 mg6%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 85.1 mg
  • Potassium2% 91 mg
  • Calcium2% 24.9 mg

Ingredients

Ground navy beans, White rice, Peanut oil, Organic cane sugar, Tapioca starch, Brown rice protein, Roasted peanuts, Cinnamon, Salt.

Brand
P-nuff crunch
Made by
Perfect Life Nutrition, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
868766000241
Category
Chips, Pretzels & Snacks
Label updated
2020-11-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 265 of 11,698 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 119 of 11,719 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 582 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 63 of 11,569 other records.

    leastmost

Questions

How many calories are in p-nuff crunch cinnamon protein baked peanut puffs, cinnamon?
1 oz (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in p-nuff crunch cinnamon protein baked peanut puffs, cinnamon?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in p-nuff crunch cinnamon protein baked peanut puffs, cinnamon?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein17.9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Sugars, added10.7 g
Calcium, Ca89 mg
Iron, Fe3.6 mg
Potassium, K325 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2148147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.