How many calories are in p.f. chang's pf changs shrimp lo mein?

1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_ has 321 calories, 15 g of protein, 42 g of carbohydrates and 10 g of fat.

How much protein is in p.f. chang's pf changs shrimp lo mein?

6.5 g per 100 g, which is 19% of its calories.

How many net carbs are in p.f. chang's pf changs shrimp lo mein?

17 g per 100 g: 18.3 g of carbohydrates minus 1.3 g of fiber.

P.F. Chang's PF CHANGS Shrimp Lo Mein

USDA name: PF Changs Shrimp Lo Mein

Brandedby Conagra Brands, Inc

321 calories in 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_. 6.5 g protein, 18.3 g carbs and 4.4 g fat per 100 g.

Serving

= 229 g

P.F. Chang's PF CHANGS Shrimp Lo Mein, 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_

321 calories

Protein: 15 g
Carbs: 42 g
Fat: 10 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_

Amount per serving
Calories321

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 64.1 mg21%

Sodium 701 mg30%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 9 g

Includes Added Sugars 6 g12%

Protein 15 g

Vitamin D 0 mcg0%

Calcium 71 mg5%

Iron 1.1 mg6%

Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A15% 135 µg
Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium30% 701 mg
Potassium7% 339 mg
Iron6% 1.1 mg
Calcium5% 71 mg

Ingredients

Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Celery, Carrots), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]). Contains: Crustacean Shellfish (Shrimp), Sesame, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_
Barcode (GTIN/UPC): 00031000670054
Category: Dough Based Products / Meals
Label updated: 2026-02-23

How it compares

Against the 489 foods in Dough Based Products / Meals, per 100 g.

Iron
Lower than 86%
leastmost
Fiber
Lower than 70%
leastmost
Calcium
Lower than 69%
leastmost
Sodium
Lower than 69%
leastmost
Vitamin C
Higher than 66%
leastmost
Total fat
Lower than 65%
leastmost

Questions

How many calories are in p.f. chang's pf changs shrimp lo mein?: 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_ has 321 calories, 15 g of protein, 42 g of carbohydrates and 10 g of fat.
How much protein is in p.f. chang's pf changs shrimp lo mein?: 6.5 g per 100 g, which is 19% of its calories.
How many net carbs are in p.f. chang's pf changs shrimp lo mein?: 17 g per 100 g: 18.3 g of carbohydrates minus 1.3 g of fiber.

All 19 nutrients, per 100 g+

Energy	140 kcal
Protein	6.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	1.3 g
Total Sugars	3.9 g
Sugars, added	2.6 g
Calcium, Ca	31 mg
Iron, Fe	0.48 mg
Potassium, K	148 mg
Sodium, Na	306 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, RAE	59 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755192, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.