P.F. Chang's PF CHANGS Shrimp Lo Mein
USDA name: PF Changs Shrimp Lo Mein
Brandedby Conagra Brands, Inc
321 calories in 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_. Per 100 g, protein: 6.5 g, carbohydrates: 18.3 g, fat: 4.4 g.
Among the other records in Dough Based Products / Meals, per 100 g: less iron than 84%, and less sodium than 68%.
P.F. Chang's PF CHANGS Shrimp Lo Mein, 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_
321 calories
- Protein15 g19% of calories
- Carbs42 g53% of calories
incl. 3 g fiber · 9 g sugars
- Fat10 g28% of calories
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031000670054 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A15% 135 µg
- Vitamin C7% 6 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium30% 701 mg
- Potassium7% 339 mg
- Iron6% 1.1 mg
- Calcium5% 71 mg
Ingredients
Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Celery, Carrots), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]). Contains: Crustacean Shellfish (Shrimp), Sesame, Soy, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_
- Barcode (GTIN/UPC)
- 00031000670054
- Category
- Dough Based Products / Meals
- Label updated
- 2026-02-23
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 84%
Same value as 7 of 485 other records.
leastmostSodium
Lower than 68%
Same value as 0 of 485 other records.
leastmostCalcium
Lower than 68%
Same value as 3 of 485 other records.
leastmostFiber
Lower than 68%
Same value as 9 of 494 other records.
leastmostVitamin C
Higher than 67%
Same value as 13 of 246 other records.
leastmostTotal fat
Lower than 65%
Same value as 0 of 494 other records.
leastmost
Questions
- How many calories are in p.f. chang's pf changs shrimp lo mein?
- 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_: 321 calories; protein: 15 g, carbohydrates: 42 g, fat: 10 g.
- How much protein is in p.f. chang's pf changs shrimp lo mein?
- 6.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's pf changs shrimp lo mein?
- 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 140 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.9 g |
| Sugars, added | 2.6 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.48 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 306 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, RAE | 59 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755192, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.