How many calories are in p.f. chang's pf changs mongolian style chicken, 22 oz?

1/2 package (312g) has 309 calories, 17 g of protein, 39 g of carbohydrates and 9 g of fat.

How much protein is in p.f. chang's pf changs mongolian style chicken, 22 oz?

5.5 g per 100 g, which is 22% of its calories.

How many net carbs are in p.f. chang's pf changs mongolian style chicken, 22 oz?

10.6 g per 100 g: 12.5 g of carbohydrates minus 1.9 g of fiber.

P.F. Chang's PF CHANGS Mongolian Style Chicken, 22 OZ

USDA name: PF Changs Mongolian Style Chicken, 22 OZ

Brandedby Conagra Brands Inc

309 calories in 1/2 package (312g). 5.5 g protein, 12.5 g carbs and 2.9 g fat per 100 g.

Serving

= 312 g

P.F. Chang's PF CHANGS Mongolian Style Chicken, 22 OZ, 1/2 package (312g)

309 calories

Protein: 17 g
Carbs: 39 g
Fat: 9 g
Fiber: 5.9 g
Sugars: 23 g

Nutrition Facts

Serving size1/2 package (312g)

Amount per serving
Calories309

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 40.6 mg14%

Sodium 899 mg39%

Total Carbohydrate 39 g14%

Dietary Fiber 5.9 g21%

Total Sugars 23 g

Protein 17 g

Calcium 99.8 mg8%

Iron 2.7 mg15%

Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium39% 899 mg
Iron15% 2.7 mg
Potassium14% 640 mg
Calcium8% 99.8 mg

Ingredients

Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors). Contains: Egg, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands Inc
Label serving: 1/2 package (312g)
Barcode (GTIN/UPC): 00031000900212
Category: Grain Based Products / Meals
Label updated: 2018-11-17

How it compares

Against the 115 foods in Grain Based Products / Meals, per 100 g.

Calories
Lower than 88%
leastmost
Carbohydrates
Lower than 86%
leastmost
Protein
Lower than 78%
leastmost
Sugars
Higher than 78%
leastmost
Potassium
Higher than 66%
leastmost
Sodium
Lower than 62%
leastmost

Questions

How many calories are in p.f. chang's pf changs mongolian style chicken, 22 oz?: 1/2 package (312g) has 309 calories, 17 g of protein, 39 g of carbohydrates and 9 g of fat.
How much protein is in p.f. chang's pf changs mongolian style chicken, 22 oz?: 5.5 g per 100 g, which is 22% of its calories.
How many net carbs are in p.f. chang's pf changs mongolian style chicken, 22 oz?: 10.6 g per 100 g: 12.5 g of carbohydrates minus 1.9 g of fiber.

All 18 nutrients, per 100 g+

Energy	99 kcal
Protein	5.5 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	1.9 g
Total Sugars	7.4 g
Calcium, Ca	32 mg
Iron, Fe	0.87 mg
Potassium, K	205 mg
Sodium, Na	288 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	96 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0.96 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2518685, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.