P.F. Chang's PF CHANGS Mongolian Style Chicken, 22 OZ
USDA name: PF Changs Mongolian Style Chicken, 22 OZ
Brandedby Conagra Brands Inc
309 calories in 1/2 package (312g). Per 100 g, protein: 5.5 g, carbohydrates: 12.5 g, fat: 2.9 g.
Among the other records in Grain Based Products / Meals, per 100 g: less calories than 87%, and less carbohydrates than 85%.
P.F. Chang's PF CHANGS Mongolian Style Chicken, 22 OZ, 1/2 package (312g)
309 calories
- Protein17 g22% of calories
- Carbs39 g51% of calories
incl. 5.9 g fiber · 23 g sugars
- Fat9 g27% of calories
Nutrition Facts
Calories309
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031000900212 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium39% 899 mg
- Iron15% 2.7 mg
- Potassium14% 640 mg
- Calcium8% 99.8 mg
Ingredients
Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors). Contains: Egg, Soy, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands Inc
- Label serving
- 1/2 package (312g)
- Barcode (GTIN/UPC)
- 00031000900212
- Category
- Grain Based Products / Meals
- Label updated
- 2018-11-17
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 2 of 121 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 1 of 121 other records.
leastmostSugars
Higher than 79%
Same value as 0 of 121 other records.
leastmostProtein
Lower than 78%
Same value as 0 of 121 other records.
leastmostPotassium
Higher than 66%
Same value as 1 of 95 other records.
leastmostSodium
Lower than 61%
Same value as 1 of 121 other records.
leastmost
Questions
- How many calories are in p.f. chang's pf changs mongolian style chicken, 22 oz?
- 1/2 package (312g): 309 calories; protein: 17 g, carbohydrates: 39 g, fat: 9 g.
- How much protein is in p.f. chang's pf changs mongolian style chicken, 22 oz?
- 5.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's pf changs mongolian style chicken, 22 oz?
- 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.87 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 288 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 96 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.48 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2518685, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.