P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.

Brandedby Conagra Brands, Inc

60 calories in 1 cup (100g) frozen (Makes about 3/4 cup prepared). Per 100 g, protein: 3 g, carbohydrates: 6 g, fat: 3 g.

Serving
1
= 100 g
60KCAL

P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz., 1 cup (100g) frozen (Makes about 3/4 cup prepared)

60 calories

Protein
3 g
Carbs
6 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (100g) frozen (Makes about 3/4 cup prepared)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.8 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg
  • Vitamin A4% 36 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium4% 210 mg
  • Iron4% 0.8 mg
  • Calcium4% 50 mg

Ingredients

Broccoli, Canola Oil, Less Than 2% Of: Brown Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Modified Corn Starch, Salt, Sugar, Spices, Natural Flavor. Contains: Soy, Wheat.

Brand
P.F. Chang's
Made by
Conagra Brands, Inc
Label serving
1 cup (100g) frozen (Makes about 3/4 cup prepared)
Barcode (GTIN/UPC)
00031000620929
Category
Prepared/Preserved Foods Variety Packs
Label updated
2025-08-29

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 110 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 3 of 115 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 113 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 113 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 117 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 117 other records.

    leastmost

Questions

How many calories are in p.f. chang's home menu teriyaki broccoli, frozen sides, 10 oz.?
1 cup (100g) frozen (Makes about 3/4 cup prepared): 60 calories; protein: 3 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in p.f. chang's home menu teriyaki broccoli, frozen sides, 10 oz.?
3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu teriyaki broccoli, frozen sides, 10 oz.?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy60 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference6 g
Fiber, total dietary3 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca50 mg
Iron, Fe0.8 mg
Potassium, K210 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid36 mg
Vitamin A, RAE36 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744102, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.