P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.
Brandedby Conagra Brands, Inc
estimated 324 calories in 1 1/3 Cups (291g) Frozen (Makes about 1 cup). Per 100 g, protein: 4.8 g, carbohydrates: 16.8 g, fat: 2.8 g.
P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz., 1 1/3 Cups (291g) Frozen (Makes about 1 cup)
324 calories
Estimated calories
- Protein
- 14 g
- Carbs
- 49 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 35 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories324
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
- Vitamin A4% 34.9 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium36% 821 mg
- Potassium8% 399 mg
- Iron5% 0.99 mg
Little or none: Calcium.
Ingredients
Vegetables and Fruit (Pineapple, Onions, Green Bell Peppers, Red Bell Peppers), Sauce (Water, Sugar, Distilled Vinegar, Tomato Paste, Canola Oil, Modified Corn Starch, Less Than 2% Of: Apple Juice Concentrate, Ginger, Salt, Gelatin, Natural Flavor), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors). Contains: Egg, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 1/3 Cups (291g) Frozen (Makes about 1 cup)
- Barcode (GTIN/UPC)
- 00031000670061
- Category
- Grain Based Products / Meals
- Label updated
- 2025-09-10
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 0 of 121 other records.
leastmostFiber
Lower than 90%
Same value as 3 of 121 other records.
leastmostIron
Lower than 85%
Same value as 1 of 121 other records.
leastmostVitamin C
Higher than 84%
Same value as 0 of 103 other records.
leastmostCalcium
Lower than 84%
Same value as 19 of 120 other records.
leastmostProtein
Lower than 83%
Same value as 0 of 121 other records.
leastmost
Questions
- How many calories are in p.f. chang's home menu sweet and sour chicken skillet meal, frozen dinner, 22 oz.?
- 1 1/3 Cups (291g) Frozen (Makes about 1 cup): estimated 324 calories; protein: 14 g, carbohydrates: 49 g, fat: 8 g.
- How much protein is in p.f. chang's home menu sweet and sour chicken skillet meal, frozen dinner, 22 oz.?
- 4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's home menu sweet and sour chicken skillet meal, frozen dinner, 22 oz.?
- 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 4.8 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 12 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.34 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 282 mg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.52 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745740, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.