P.F. Chang's Home Menu Signature Spicy Chicken Skillet Meal, Frozen Meal, 22 oz.
Brandedby Conagra Brands, Inc
estimated 287 calories in 1 Cup (173g) Frozen (makes about 3/4 cup prepared). Per 100 g, protein: 9.8 g, carbohydrates: 17.3 g, fat: 6.4 g.
P.F. Chang's Home Menu Signature Spicy Chicken Skillet Meal, Frozen Meal, 22 oz., 1 Cup (173g) Frozen (makes about 3/4 cup prepared)
287 calories
Estimated calories
- Protein
- 17 g
- Carbs
- 30 g
- Fat
- 11 g
- Fiber
- 0 g
- Sugars
- 17 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories287
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium47% 1,080 mg
- Potassium6% 270 mg
- Iron3% 0.61 mg
Little or none: Calcium.
Ingredients
Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Sauce (Water, Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Canola Oil, Distilled Vinegar, Garlic, Chicken Broth, Less Than 2% Of: Corn Starch, Salt, Sesame Seed Oil, Gelatin). Contains: Egg, Sesame, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Cup (173g) Frozen (makes about 3/4 cup prepared)
- Barcode (GTIN/UPC)
- 00031000670238
- Category
- Grain Based Products / Meals
- Label updated
- 2024-03-26
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 96%
Same value as 5 of 121 other records.
leastmostSugars
Higher than 93%
Same value as 0 of 121 other records.
leastmostTotal fat
Higher than 92%
Same value as 0 of 120 other records.
leastmostCalcium
Lower than 84%
Same value as 19 of 120 other records.
leastmostIron
Lower than 83%
Same value as 1 of 121 other records.
leastmostProtein
Higher than 79%
Same value as 0 of 121 other records.
leastmost
Questions
- How many calories are in p.f. chang's home menu signature spicy chicken skillet meal, frozen meal, 22 oz.?
- 1 Cup (173g) Frozen (makes about 3/4 cup prepared): estimated 287 calories; protein: 17 g, carbohydrates: 30 g, fat: 11 g.
- How much protein is in p.f. chang's home menu signature spicy chicken skillet meal, frozen meal, 22 oz.?
- 9.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's home menu signature spicy chicken skillet meal, frozen meal, 22 oz.?
- 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 9.8 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 9.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.35 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 624 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754280, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.