P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.
Brandedby Conagra Brands, Inc
250 calories in 1 1/3 Cups (243g) Frozen (Makes About 1 Cup)_x000D_. Per 100 g, protein: 5.8 g, carbohydrates: 14.4 g, fat: 2.5 g.
P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz., 1 1/3 Cups (243g) Frozen (Makes About 1 Cup)_x000D_
250 calories
- Protein
- 14 g
- Carbs
- 35 g
- Fat
- 6 g
- Fiber
- 2.9 g
- Sugars
- 21 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.1 mg
- Vitamin A6% 53.5 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 751 mg
- Iron13% 2.3 mg
- Potassium10% 481 mg
- Calcium4% 51 mg
Ingredients
Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Molasses, Green Onions, Onions, Canola Oil, Garlic, Modified Corn Starch, Chicken Broth, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Soybeans, Wheat, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Gelatin), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). Contains: Soy, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 1/3 Cups (243g) Frozen (Makes About 1 Cup)_x000D_
- Barcode (GTIN/UPC)
- 00031000670009
- Category
- Grain Based Products / Meals
- Label updated
- 2026-03-05
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 88%
Same value as 0 of 121 other records.
leastmostCalories
Lower than 84%
Same value as 1 of 121 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 0 of 121 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 121 other records.
leastmostFiber
Lower than 67%
Same value as 2 of 121 other records.
leastmostPotassium
Higher than 61%
Same value as 0 of 95 other records.
leastmost
Questions
- How many calories are in p.f. chang's home menu mongolian style beef skillet meal, frozen dinner, 22 oz.?
- 1 1/3 Cups (243g) Frozen (Makes About 1 Cup)_x000D_: 250 calories; protein: 14 g, carbohydrates: 35 g, fat: 6 g.
- How much protein is in p.f. chang's home menu mongolian style beef skillet meal, frozen dinner, 22 oz.?
- 5.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's home menu mongolian style beef skillet meal, frozen dinner, 22 oz.?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 103 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.95 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 309 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, RAE | 22 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758732, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.