How many calories are in p.f. chang's home menu honey chicken skillet meal, frozen meal, 22 oz.?

1 Cup (171g) Frozen (makes about 3/4 cup prepared): estimated 277 calories; protein: 18 g, carbohydrates: 31 g, fat: 9 g.

How much protein is in p.f. chang's home menu honey chicken skillet meal, frozen meal, 22 oz.?

10.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in p.f. chang's home menu honey chicken skillet meal, frozen meal, 22 oz.?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

P.F. Chang's Home Menu Honey Chicken Skillet Meal, Frozen Meal, 22 oz.

Brandedby Conagra Brands, Inc

estimated 277 calories in 1 Cup (171g) Frozen (makes about 3/4 cup prepared). Per 100 g, protein: 10.5 g, carbohydrates: 18.1 g, fat: 5.3 g.

Among the other records in Grain Based Products / Meals, per 100 g: less fiber than 96%, and more sugars than 93%.

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Serving

= 171 g

Where the calories come from

P.F. Chang's Home Menu Honey Chicken Skillet Meal, Frozen Meal, 22 oz., 1 Cup (171g) Frozen (makes about 3/4 cup prepared)

277 calories

Estimated calories

Protein18 g26% of calories
Carbs31 g45% of calories
incl. 0 g fiber · 16 g sugars
Fat9 g29% of calories

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (171g) Frozen (makes about 3/4 cup prepared)

Amount per serving
Calories277

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 49.6 mg17%

Sodium 881 mg38%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 18 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.91 mg5%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

Sodium38% 881 mg
Potassium6% 291 mg
Iron5% 0.91 mg

Little or none: Calcium.

Ingredients

Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Sauce (Water, Honey, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar], White Wine, Sugar, Garlic, Distilled Vinegar, Canola Oil, Corn Starch, Less Than 2% Of: Chicken Broth, Salt, Gelatin, Natural Flavors). Contains: Egg, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 Cup (171g) Frozen (makes about 3/4 cup prepared)
Barcode (GTIN/UPC): 00031000670245
Category: Grain Based Products / Meals
Label updated: 2024-06-07

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 5 of 121 other records.
leastmost
Sugars
Higher than 93%
Same value as 0 of 121 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 120 other records.
leastmost
Calcium
Lower than 84%
Same value as 19 of 120 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 121 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 18 of 103 other records.
leastmost

Questions

How many calories are in p.f. chang's home menu honey chicken skillet meal, frozen meal, 22 oz.?: 1 Cup (171g) Frozen (makes about 3/4 cup prepared): estimated 277 calories; protein: 18 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in p.f. chang's home menu honey chicken skillet meal, frozen meal, 22 oz.?: 10.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu honey chicken skillet meal, frozen meal, 22 oz.?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	10.5 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	18.1 g
Fiber, total dietary	0 g
Total Sugars	9.4 g
Calcium, Ca	0 mg
Iron, Fe	0.53 mg
Potassium, K	170 mg
Sodium, Na	515 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754279, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.