P.F. Chang's Home Menu Chicken Teriyaki Bowl, Frozen Meal, 11 oz.
Brandedby Conagra Brands, Inc
estimated 308 calories in 1 Bowl (312g). Per 100 g, protein: 5.8 g, carbohydrates: 16 g, fat: 1.3 g.
P.F. Chang's Home Menu Chicken Teriyaki Bowl, Frozen Meal, 11 oz., 1 Bowl (312g)
308 calories
Estimated calories
- Protein
- 18 g
- Carbs
- 50 g
- Fat
- 4 g
- Fiber
- 3.1 g
- Sugars
- 17 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories308
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18.1 mg
- Vitamin A4% 37.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium39% 889 mg
- Potassium10% 490 mg
- Iron7% 1.3 mg
- Calcium3% 40.6 mg
Ingredients
Vegetables and Fruit (Pineapple, Onions, Red Bell Peppers, Scallions), Cooked Rice (Water, White Rice), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Brown Sugar, Pineapple Juice Concentrate, Corn Starch, Sugar, Salted Sake [Water, Rice, Salt], White Wine, Less Than 2% Of: Ginger Puree, Distilled Vinegar, Garlic Puree, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Natural Flavor, Salt), Toasted Sesame Seeds. Contains: Sesame, Soy, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Bowl (312g)
- Barcode (GTIN/UPC)
- 00031000100926
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2025-09-02
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 100%
Same value as 0 of 367 other records.
leastmostCalories (estimated)
Lower than 100%
Same value as 0 of 367 other records.
leastmostCalcium
Lower than 98%
Same value as 0 of 367 other records.
leastmostProtein
Lower than 97%
Same value as 0 of 367 other records.
leastmostIron
Lower than 96%
Same value as 1 of 367 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 2 of 367 other records.
leastmost
Questions
- How many calories are in p.f. chang's home menu chicken teriyaki bowl, frozen meal, 11 oz.?
- 1 Bowl (312g): estimated 308 calories; protein: 18 g, carbohydrates: 50 g, fat: 4 g.
- How much protein is in p.f. chang's home menu chicken teriyaki bowl, frozen meal, 11 oz.?
- 5.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's home menu chicken teriyaki bowl, frozen meal, 11 oz.?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 5.8 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 5.5 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.42 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 285 mg |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.16 g |
| Fatty acids, total monounsaturated | 0.48 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745615, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.