Ozo plant based ground turkey

USDA name: Plant based ground turkey

Brandedby The PowerPlants Company

190 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 4.4 g, fat: 8 g.

Among the other records in Other Meats, per 100 g: more iron than 96%, and less potassium than 84%.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Ozo plant based ground turkey, 4 oz (113 g)

190 calories

  • Protein22 g47% of calories
  • Carbs5 g11% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 5 mg28%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium17% 390 mg
  • Potassium3% 122 mg
  • Calcium2% 20.3 mg

Ingredients

Water, Textured pea protein blend (textured pea protein, Pea and rice protein fermented by shiitake mycelia, Pea fiber), Canola oil, Steamed chickpea flour, Contains 2% or less of: pea protein powder, Onion*, Tomato*, Carrot*, Garlic, Turmeric* (color), Rosemary extract, Salt, Sugar, Natural flavor, Methylcellulose.

Brand
Ozo
Made by
The PowerPlants Company
Label serving
4 oz
Barcode (GTIN/UPC)
850015646256
Category
Other Meats
Label updated
2021-06-18

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 2,284 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 775 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 37 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 8 of 2,308 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 22 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 12 of 2,310 other records.

    leastmost

Questions

How many calories are in ozo plant based ground turkey?
4 oz (113 g): 190 calories; protein: 22 g, carbohydrates: 5 g, fat: 9 g.
How much protein is in ozo plant based ground turkey?
19.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in ozo plant based ground turkey?
0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy168 kcal
Protein19.5 g
Total lipid (fat)8 g
Carbohydrate, by difference4.4 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe4.4 mg
Potassium, K108 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.