Ozo plant based ground turkey

USDA name: Plant based ground turkey

Brandedby The PowerPlants Company

190 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 4.4 g, fat: 8 g.

Serving
1
= 113 g
190KCAL

Ozo plant based ground turkey, 4 oz (113 g)

190 calories

Protein
22 g
Carbs
5 g
Fat
9 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 5 mg28%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Sodium17% 390 mg
    • Potassium3% 122 mg
    • Calcium2% 20.3 mg

    Ingredients

    Water, Textured pea protein blend (textured pea protein, Pea and rice protein fermented by shiitake mycelia, Pea fiber), Canola oil, Steamed chickpea flour, Contains 2% or less of: pea protein powder, Onion*, Tomato*, Carrot*, Garlic, Turmeric* (color), Rosemary extract, Salt, Sugar, Natural flavor, Methylcellulose.

    Brand
    Ozo
    Made by
    The PowerPlants Company
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    850015646256
    Category
    Other Meats
    Label updated
    2021-06-18

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 1 of 2,284 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 0 of 775 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 37 of 1,773 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 8 of 2,308 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 22 of 2,308 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 12 of 2,310 other records.

      leastmost

    Questions

    How many calories are in ozo plant based ground turkey?
    4 oz (113 g): 190 calories; protein: 22 g, carbohydrates: 5 g, fat: 9 g.
    How much protein is in ozo plant based ground turkey?
    19.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in ozo plant based ground turkey?
    0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy168 kcal
    Protein19.5 g
    Total lipid (fat)8 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe4.4 mg
    Potassium, K108 mg
    Sodium, Na345 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.