Ozo plant based fully cooked nuggets

USDA name: Plant based fully cooked nuggets

Brandedby The PowerPlants Company

230 calories in 30 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 25.9 g, fat: 10.6 g.

Serving
1
= 85 g
230KCAL

Ozo plant based fully cooked nuggets, 30 oz (85 g)

230 calories

Protein
14 g
Carbs
22 g
Fat
9 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size30 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 14 g
Calcium 15.3 mg1%
Iron 3 mg17%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron17% 3 mg
  • Potassium2% 111 mg
  • Calcium1% 15.3 mg

Ingredients

Water, Textured pea protein blend (textured pea protein, Pea and rice protein fermented by shiitake mycelia, Pea fiber), Rice flour, Corn starch, Corn flour, Wheat gluten, Contains less than 2% of: turmeric (color), Extractives of paprika (color), Spice extractives, Rosemary extract, Organic rice concentrate*, Methylcellulose, Sustainable palm oil, Yeast extract, Sea salt, Sugar, Garlic*, Onion*, Rice starch, Native potato starch, Spices, Leavening (sodium acid pyrophosphate, Baking soda), Blackstrap molasses, Canola oil, Yeast, Natural flavor, Xanthan gum, Dextrose, Konjac gum.

Brand
Ozo
Made by
The PowerPlants Company
Label serving
30 oz
Barcode (GTIN/UPC)
850015646294
Category
Vegetarian Frozen Meats
Label updated
2022-03-28

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 2 of 279 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 279 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 278 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 276 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 279 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 222 other records.

    leastmost

Questions

How many calories are in ozo plant based fully cooked nuggets?
30 oz (85 g): 230 calories; protein: 14 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in ozo plant based fully cooked nuggets?
16.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ozo plant based fully cooked nuggets?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein16.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference25.9 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added1.2 g
Calcium, Ca18 mg
Iron, Fe3.5 mg
Potassium, K131 mg
Sodium, Na635 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542878, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.