Ozery bakery organic multi grain & seeds lavash thin grain crackers, Multi grain & seeds

USDA name: Organic multi grain & seeds lavash thin grain crackers, Multi grain & seeds

Brandedby Ozery bakery

180 calories in 8 crackers (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 51.9 g, fat: 11.5 g.

Serving
1
= 52 g
180KCAL

Ozery bakery organic multi grain & seeds lavash thin grain crackers, Multi grain & seeds, 8 crackers (52 g)

180 calories

Protein
6 g
Carbs
27 g
Fat
6 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size8 crackers (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol —
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 54.1 mg4%
Iron 2 mg11%
Potassium 85.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Calcium4% 54.1 mg
  • Potassium2% 85.8 mg

Ingredients

Organic unbleached wheat flour [wheat flour, Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Organic whole grain wheat flour, Organic sesame seeds, Organic flax seeds, Organic evaporated cane sugar, Organic cracked rye, Organic durum semolina, Organic sunflower seeds, Organic wheat bran, Organic high oleic sunflower oil, Sea salt, Organic oat flakes, Organic millet, Organic cracked wheat, Organic cracked spelt, Organic khorasan wheat, Organic rosemary extract, Mixed tocopherols, Filtered water.

Made by
Ozery bakery
Label serving
8 crackers
Barcode (GTIN/UPC)
664164102897
Category
Crackers & Biscotti
Label updated
2020-03-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 6 of 3,960 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 3,954 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 18 of 3,925 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 17 of 3,952 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 3,822 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 13 of 3,874 other records.

    leastmost

Questions

How many calories are in ozery bakery organic multi grain & seeds lavash thin grain crackers, multi grain & seeds?
8 crackers (52 g): 180 calories; protein: 6 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in ozery bakery organic multi grain & seeds lavash thin grain crackers, multi grain & seeds?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ozery bakery organic multi grain & seeds lavash thin grain crackers, multi grain & seeds?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy346 kcal
Protein11.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference51.9 g
Fiber, total dietary7.7 g
Total Sugars7.7 g
Sugars, added5.8 g
Calcium, Ca104 mg
Iron, Fe3.9 mg
Potassium, K165 mg
Sodium, Na462 mg
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 944848, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.