How many calories are in owyn smooth vanilla non-dairy protein shake, smooth vanilla?

12 fl oz (355 ml): estimated 181 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.

How much protein is in owyn smooth vanilla non-dairy protein shake, smooth vanilla?

estimated 5.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in owyn smooth vanilla non-dairy protein shake, smooth vanilla?

estimated 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Owyn smooth vanilla non-dairy protein shake, Smooth vanilla

USDA name: Smooth vanilla non-dairy protein shake, Smooth vanilla

Brandedby Integrative Nutrition

estimated 181 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 2.5 g, fat: estimated 2 g.

Serving

≈ 355 g (estimated)

Owyn smooth vanilla non-dairy protein shake, Smooth vanilla, 12 fl oz (355 ml)

181 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 9 gEstimated
Fat: 7 gEstimated
Fiber: 5 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)

Amount per serving
Calories181
Estimated

% Daily Value*

Total Fat 7 gEstimated9%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 220 mgEstimated10%

Total Carbohydrate 9 gEstimated3%

Dietary Fiber 5 gEstimated18%

Total Sugars 4 gEstimated

Includes Added Sugars 3.9 gEstimated8%

Protein 20 gEstimated

Calcium 21.3 mgEstimated2%

Iron 4 mgEstimated22%

Potassium 24.9 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mgEstimated
Sodium10% 220 mgEstimated
Calcium2% 21.3 mgEstimated
Potassium1% 24.9 mgEstimated

Ingredients

Water, Owyn protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Soluble fiber, Organic cane sugar, Sunflower oil, Natural flavors, Sunflower lecithin, Guar gum, Greens blend (broccoli, Spinach, Kale) monk fruit extract, Himalayan pink salt.

Brand: Owyn
Made by: Integrative Nutrition
Label serving: 12 fl oz
Barcode (GTIN/UPC): 850043711162
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-02-13

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 97%
Same value as 1 of 1,715 other records.
leastmost
Calcium (estimated)
Lower than 96%
Same value as 7 of 1,770 other records.
leastmost
Carbohydrates (estimated)
Lower than 83%
Same value as 4 of 1,882 other records.
leastmost
Calories (estimated)
Lower than 81%
Same value as 12 of 1,889 other records.
leastmost
Sodium (estimated)
Lower than 81%
Same value as 10 of 1,878 other records.
leastmost
Protein (estimated)
Lower than 74%
Same value as 22 of 1,880 other records.
leastmost

Questions

How many calories are in owyn smooth vanilla non-dairy protein shake, smooth vanilla?: 12 fl oz (355 ml): estimated 181 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.
How much protein is in owyn smooth vanilla non-dairy protein shake, smooth vanilla?: estimated 5.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in owyn smooth vanilla non-dairy protein shake, smooth vanilla?: estimated 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	51 kcal
Protein	5.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.4 g
Total Sugars	1.1 g
Sugars, added	1.1 g
Calcium, Ca	6 mg
Iron, Fe	1.1 mg
Potassium, K	7 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.28 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510527, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.