Owyn smooth vanilla non-dairy protein shake, Smooth vanilla

USDA name: Smooth vanilla non-dairy protein shake, Smooth vanilla

Brandedby Integrative Nutrition

estimated 181 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 2.5 g, fat: estimated 2 g.

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Serving
1
≈ 355 g (estimated)
181EST. KCAL
Where the calories come from

Owyn smooth vanilla non-dairy protein shake, Smooth vanilla, 12 fl oz (355 ml)

181 calories

Estimated calories

  • Protein20 gEstimated45% of calories
  • Carbs9 gEstimated20% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat7 gEstimated35% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories181
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3.9 g8%
Protein 20 g
Calcium 21.3 mg2%
Iron 4 mg22%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mgEstimated
  • Sodium10% 220 mgEstimated
  • Calcium2% 21.3 mgEstimated
  • Potassium1% 24.9 mgEstimated

Ingredients

Water, Owyn protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Soluble fiber, Organic cane sugar, Sunflower oil, Natural flavors, Sunflower lecithin, Guar gum, Greens blend (broccoli, Spinach, Kale) monk fruit extract, Himalayan pink salt.

Brand
Owyn
Made by
Integrative Nutrition
Label serving
12 fl oz
Barcode (GTIN/UPC)
850043711162
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-02-13

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Lower than 97%

    Same value as 1 of 1,634 other records.

    leastmost

  • Calcium (estimated)

    Lower than 96%

    Same value as 7 of 1,704 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 82%

    Same value as 4 of 1,801 other records.

    leastmost

  • Calories (estimated)

    Lower than 80%

    Same value as 12 of 1,807 other records.

    leastmost

  • Sodium (estimated)

    Lower than 80%

    Same value as 10 of 1,796 other records.

    leastmost

  • Protein (estimated)

    Lower than 73%

    Same value as 22 of 1,799 other records.

    leastmost

Questions

How many calories are in owyn smooth vanilla non-dairy protein shake, smooth vanilla?
12 fl oz (355 ml): estimated 181 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.
How much protein is in owyn smooth vanilla non-dairy protein shake, smooth vanilla?
estimated 5.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in owyn smooth vanilla non-dairy protein shake, smooth vanilla?
estimated 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy51 kcal
Protein5.6 g
Total lipid (fat)2 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Sugars, added1.1 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Potassium, K7 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2510527, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.