Owyn smooth vanilla 20g protein plant-based drink, Smooth vanilla

USDA name: Smooth vanilla 20g protein plant-based drink, Smooth vanilla

Brandedby Only What You Need, Inc.

estimated 181 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 2.5 g, fat: estimated 2 g.

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Serving
1
≈ 355 g (estimated)
181EST. KCAL
Where the calories come from

Owyn smooth vanilla 20g protein plant-based drink, Smooth vanilla, 12 fl oz (355 ml)

181 calories

Estimated calories

  • Protein20 gEstimated45% of calories
  • Carbs9 gEstimated20% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat7 gEstimated35% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories181
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 20 g
Calcium 39 mg3%
Iron 8.1 mg45%
Potassium 71 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mgEstimated
  • Vitamin A2% 17.8 µgEstimated

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mgEstimated
  • Sodium10% 220 mgEstimated
  • Calcium3% 39 mgEstimated
  • Potassium2% 71 mgEstimated

Ingredients

Water, Owyn protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Vegetable fiber, Organic cane sugar, Sunflower oil, Natural flavors, Sunflower lecithin, Guar gum, Greens blend (broccoli, Spinach, Kale) monk fruit extract, Himalayan pink salt.

Brand
Owyn
Made by
Only What You Need, Inc.
Label serving
12 fl oz
Barcode (GTIN/UPC)
857335004988
Category
Plant Based Milk
Label updated
2021-03-04

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 98%

    Same value as 0 of 1,153 other records.

    leastmost

  • Protein (estimated)

    Higher than 95%

    Same value as 2 of 1,185 other records.

    leastmost

  • Fiber (estimated)

    Higher than 95%

    Same value as 2 of 1,161 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 89%

    Same value as 1 of 507 other records.

    leastmost

  • Potassium (estimated)

    Lower than 83%

    Same value as 0 of 928 other records.

    leastmost

  • Calcium (estimated)

    Lower than 70%

    Same value as 7 of 1,158 other records.

    leastmost

Questions

How many calories are in owyn smooth vanilla 20g protein plant-based drink, smooth vanilla?
12 fl oz (355 ml): estimated 181 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.
How much protein is in owyn smooth vanilla 20g protein plant-based drink, smooth vanilla?
estimated 5.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in owyn smooth vanilla 20g protein plant-based drink, smooth vanilla?
estimated 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy51 kcal
Protein5.6 g
Total lipid (fat)2 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca11 mg
Iron, Fe2.3 mg
Potassium, K20 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, RAE5 µg
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670030, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.