Overt tuna power lemon tuna salad with greens, Cucumber & house-made peanut dressing, Tuna
USDA name: Tuna power lemon tuna salad with greens, Cucumber & house-made peanut dressing, Tuna
Brandedby B & B Fringe Corporation
219 calories in 1 salad (241 g). Per 100 g, protein: 8.7 g, carbohydrates: 4.2 g, fat: 5 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 96%, and less sodium than 94%.
Overt tuna power lemon tuna salad with greens, Cucumber & house-made peanut dressing, Tuna, 1 salad (241 g)
219 calories
- Protein21 g36% of calories
- Carbs10 g17% of calories
incl. 4.1 g fiber · 4 g sugars
- Fat12 g47% of calories
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 700953366894 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C33% 29.9 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium15% 340 mg
- Calcium8% 98.8 mg
Ingredients
Salad ingredients: organic mixed greens, Tuna salad (line-caught albacore tuna, Organic onion, Organic lemon juice, Organic olive oil, Kosher salt, Organic black pepper), Organic green cabbage, Organic cucumber, Organic peanuts, Organic green onion, Organic sesame seeds, Citric acid. Organic peanut dressing ingredients: water, Organic sunflower oil, Organic seasoned rice wine vinegar (organic rice wine vinegar, Organic sugar, Water, Salt). Organic peanut butter, Organic apple juice, Gluten-free organic tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol), Organic apple cider vinegar, Organic toasted sesame oil, Organic garlic powder, Xanthan gum.
- Brand
- Overt
- Made by
- B & B Fringe Corporation
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 700953366894
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2021-06-18
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 1 of 9,971 other records.
leastmostSodium
Lower than 94%
Same value as 1 of 9,979 other records.
leastmostIron
Higher than 74%
Same value as 18 of 6,333 other records.
leastmostVitamin C
Higher than 69%
Same value as 3 of 3,581 other records.
leastmostCalcium
Higher than 67%
Same value as 11 of 6,414 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 2 of 9,961 other records.
leastmost
Questions
- How many calories are in overt tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna?
- 1 salad (241 g): 219 calories; protein: 21 g, carbohydrates: 10 g, fat: 12 g.
- How much protein is in overt tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna?
- 8.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in overt tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 91 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 141 mg |
| Vitamin C, total ascorbic acid | 12.4 mg |
| Vitamin A, IU | 1,037 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1998991, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.