Overt tuna power lemon tuna salad with greens, Cucumber & house-made peanut dressing, Tuna

USDA name: Tuna power lemon tuna salad with greens, Cucumber & house-made peanut dressing, Tuna

Brandedby B & B Fringe Corporation

219 calories in 1 salad (241 g). Per 100 g, protein: 8.7 g, carbohydrates: 4.2 g, fat: 5 g.

Serving
1
= 241 g
219KCAL

Overt tuna power lemon tuna salad with greens, Cucumber & house-made peanut dressing, Tuna, 1 salad (241 g)

219 calories

Protein
21 g
Carbs
10 g
Fat
12 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size1 salad (241 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 19.3 mg6%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 21 g
Calcium 98.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium15% 340 mg
  • Calcium8% 98.8 mg

Ingredients

Salad ingredients: organic mixed greens, Tuna salad (line-caught albacore tuna, Organic onion, Organic lemon juice, Organic olive oil, Kosher salt, Organic black pepper), Organic green cabbage, Organic cucumber, Organic peanuts, Organic green onion, Organic sesame seeds, Citric acid. Organic peanut dressing ingredients: water, Organic sunflower oil, Organic seasoned rice wine vinegar (organic rice wine vinegar, Organic sugar, Water, Salt). Organic peanut butter, Organic apple juice, Gluten-free organic tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol), Organic apple cider vinegar, Organic toasted sesame oil, Organic garlic powder, Xanthan gum.

Brand
Overt
Made by
B & B Fringe Corporation
Label serving
1 salad
Barcode (GTIN/UPC)
700953366894
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-06-18

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 1 of 10,009 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 18 of 6,355 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 3 of 3,594 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 11 of 6,437 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 2 of 9,992 other records.

    leastmost

Questions

How many calories are in overt tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna?
1 salad (241 g): 219 calories; protein: 21 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in overt tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna?
8.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in overt tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein8.7 g
Total lipid (fat)5 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca41 mg
Iron, Fe1.1 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, IU1,037 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1998991, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.