Over easy toasted coconut breakfast bar, Toasted coconut

USDA name: Toasted coconut breakfast bar, Toasted coconut

Brandedby Jay Street Foods, Inc.

230 calories in 1 bar (52g). Per 100 g, protein: 15.4 g, carbohydrates: 46.1 g, fat: 26.9 g.

Serving
1
= 52 g
230KCAL

Over easy toasted coconut breakfast bar, Toasted coconut, 1 bar (52g)

230 calories

Protein
8 g
Carbs
24 g
Fat
14 g
Fiber
8 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (52g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 8 g29%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 47.8 mg4%
Iron 1.0 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium5% 215 mg
    • Sodium4% 84.8 mg
    • Calcium4% 47.8 mg

    Ingredients

    Organic oats, Almond butter, Honey, Toasted coconut, Tapioca fiber, Almonds, Egg whites, Vanilla extract, Sea salt

    Brand
    Over easy
    Made by
    Jay Street Foods, Inc.
    Label serving
    1 bar (52g)
    Barcode (GTIN/UPC)
    0850011623329
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 3 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 1 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 0 of 5,526 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 23 of 7,986 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 43 of 7,797 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 21 of 8,003 other records.

      leastmost

    Questions

    How many calories are in over easy toasted coconut breakfast bar, toasted coconut?
    1 bar (52g): 230 calories; protein: 8 g, carbohydrates: 24 g, fat: 14 g.
    How much protein is in over easy toasted coconut breakfast bar, toasted coconut?
    15.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in over easy toasted coconut breakfast bar, toasted coconut?
    30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy442 kcal
    Protein15.4 g
    Total lipid (fat)26.9 g
    Carbohydrate, by difference46.1 g
    Fiber, total dietary15.4 g
    Total Sugars17.3 g
    Sugars, added15.4 g
    Calcium, Ca92 mg
    Iron, Fe1.9 mg
    Potassium, K413 mg
    Sodium, Na163 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2591826, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.