Over easy toasted coconut breakfast bar, Toasted coconut

USDA name: Toasted coconut breakfast bar, Toasted coconut

Brandedby Jay Street Foods, Inc.

230 calories in 1 bar (52g). Per 100 g, protein: 15.4 g, carbohydrates: 46.1 g, fat: 26.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 86%, and more total fat than 83%.

Compare with another food →

Serving
1
= 52 g
230KCAL
Where the calories come from

Over easy toasted coconut breakfast bar, Toasted coconut, 1 bar (52g)

230 calories

  • Protein8 g13% of calories
  • Carbs24 g38% of calories

    incl. 8 g fiber · 9 g sugars

  • Fat14 g50% of calories

Nutrition Facts

Serving size1 bar (52g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 8 g29%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 47.8 mg4%
Iron 1.0 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 850011623329 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 215 mg
  • Sodium4% 84.8 mg
  • Calcium4% 47.8 mg

Ingredients

Organic oats, Almond butter, Honey, Toasted coconut, Tapioca fiber, Almonds, Egg whites, Vanilla extract, Sea salt

Brand
Over easy
Made by
Jay Street Foods, Inc.
Label serving
1 bar (52g)
Barcode (GTIN/UPC)
0850011623329
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 3 of 7,895 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 5,512 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 23 of 7,960 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 43 of 7,772 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 21 of 7,977 other records.

    leastmost

Questions

How many calories are in over easy toasted coconut breakfast bar, toasted coconut?
1 bar (52g): 230 calories; protein: 8 g, carbohydrates: 24 g, fat: 14 g.
How much protein is in over easy toasted coconut breakfast bar, toasted coconut?
15.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in over easy toasted coconut breakfast bar, toasted coconut?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy442 kcal
Protein15.4 g
Total lipid (fat)26.9 g
Carbohydrate, by difference46.1 g
Fiber, total dietary15.4 g
Total Sugars17.3 g
Sugars, added15.4 g
Calcium, Ca92 mg
Iron, Fe1.9 mg
Potassium, K413 mg
Sodium, Na163 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2591826, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.