Outshine blueberry lemon fruit enhanced coconut water, Blueberry lemon

USDA name: Blueberry lemon fruit enhanced coconut water, Blueberry lemon

Brandedby Nestle Usa Inc.

estimated 50 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
50EST. KCAL

Outshine blueberry lemon fruit enhanced coconut water, Blueberry lemon, 1 cup (240 ml)

50 calories

Estimated calories

Protein
1 gEstimated
Carbs
11 gEstimated
Fat
0 gEstimated
Fiber
0.96 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 19.2 mgEstimated1%
Total Carbohydrate 11 gEstimated4%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 8 gEstimated
Protein 1 gEstimated
Calcium 28.8 mgEstimated2%
Iron 0.19 mgEstimated1%
Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 379 mgEstimated
  • Magnesium2% 9.6 mgEstimated
  • Calcium2% 28.8 mgEstimated
  • Phosphorus2% 19.2 mgEstimated
  • Iron1% 0.19 mgEstimated
  • Sodium1% 19.2 mgEstimated

Ingredients

Organic coconut water from concentrate (water, Organic coconut water concentrate), Blueberry puree, Water, Lemon puree, Less than 2% of natural flavor, Lemon juice concentrate.

Brand
Outshine
Made by
Nestle Usa Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
028000816568
Category
Plant Based Water
Label updated
2020-04-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 93%

    Same value as 21 of 674 other records.

    leastmost

  • Fiber (estimated)

    Higher than 90%

    Same value as 29 of 469 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 22 of 680 other records.

    leastmost

  • Sugars (estimated)

    Lower than 74%

    Same value as 25 of 677 other records.

    leastmost

  • Iron (estimated)

    Higher than 73%

    Same value as 6 of 429 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 64%

    Same value as 37 of 679 other records.

    leastmost

Questions

How many calories are in outshine blueberry lemon fruit enhanced coconut water, blueberry lemon?
1 cup (240 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in outshine blueberry lemon fruit enhanced coconut water, blueberry lemon?
estimated 0.42 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in outshine blueberry lemon fruit enhanced coconut water, blueberry lemon?
estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 12 reported nutrients, per 100 ml+
Energy21 kcal
Protein0.42 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0.4 g
Total Sugars3.3 g
Calcium, Ca12 mg
Iron, Fe0.08 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K158 mg
Sodium, Na8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397852, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.