How many calories are in out - 10 plain sponge savory base?

None (100 g): 236 calories; protein: 11.9 g, carbohydrates: not reported, fat: 2 g.

How much protein is in out - 10 plain sponge savory base?

11.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

Out - 10 plain sponge savory base

Branded

236 calories in None (100 g). Per 100 g, protein: 11.9 g, carbohydrates: not reported, fat: 2 g.

Among the other records in Sweet Bakery Products, per 100 g: more protein than 99%, and less sugars than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Out - 10 plain sponge savory base, None (100 g)

236 calories

Protein11.9 g20% of calories
Carbs—
incl. 1.6 g fiber · 0.7 g sugars
Fat2 g8% of calories

The nutrients listed account for 28% of the calories.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories236

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.34 g2%

Cholesterol —

Sodium —

Total Carbohydrate —

Dietary Fiber 1.6 g6%

Total Sugars 0.7 g

Protein 11.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 3528960013382 · We may earn a commission

Ingredients

Ingredients : Egg white, Wheat flour (Gluten), lactoserum (Milk), baking powder:E450-E500 (Wheat), water, baking yeasts, emulsifier: E471, salt.

Label serving: None
Barcode (GTIN/UPC): 03528960013382
Category: Sweet Bakery Products
Label updated: 2017-11-19

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 587 other records.
leastmost
Sugars
Lower than 99%
Same value as 1 of 587 other records.
leastmost
Total fat
Lower than 99%
Same value as 0 of 587 other records.
leastmost
Calories
Lower than 94%
Same value as 2 of 567 other records.
leastmost
Fiber
Lower than 62%
Same value as 14 of 587 other records.
leastmost

Questions

How many calories are in out - 10 plain sponge savory base?: None (100 g): 236 calories; protein: 11.9 g, carbohydrates: not reported, fat: 2 g.
How much protein is in out - 10 plain sponge savory base?: 11.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

All 6 reported nutrients, per 100 g+

Energy	236 kcal
Protein	11.9 g
Total lipid (fat)	2 g
Fiber, total dietary	1.6 g
Total Sugars	0.7 g
Fatty acids, total saturated	0.34 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1083045, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.