Our family, Sweetened corn & oat cereal, Mighty berry curnch, Mighty berry curnch

Brandedby Nash Finch Company

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Our family, Sweetened corn & oat cereal, Mighty berry curnch, Mighty berry curnch, 3/4 cup (30 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs26 g86% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium8% 190 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour (includes the oat bran), Brown sugar syrup, Contains 2% or less of coconut oil and/or canola oil and/or partially hydrogenated soybean oil, Salt, Strawberry juice concentrate, Sodium citrate, Natural and artificial flavor, Red 40, Yellow 5 & 6, Blue 1, Malic acid, Soy lecithin. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate and ascorbic acid), Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Our family
Made by
Nash Finch Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
070253280252
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 47 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 36 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 26 of 6,016 other records.

    leastmost

Questions

How many calories are in our family, sweetened corn & oat cereal, mighty berry curnch, mighty berry curnch?
3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in our family, sweetened corn & oat cereal, mighty berry curnch, mighty berry curnch?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in our family, sweetened corn & oat cereal, mighty berry curnch, mighty berry curnch?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca0 mg
Iron, Fe30 mg
Potassium, K117 mg
Sodium, Na633 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885661, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.