Our family graham cracker cereal, Honey
USDA name: Graham cracker cereal, Honey
Brandedby Nash Finch Company
120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 10 g.
Our family graham cracker cereal, Honey, 3/4 cup (30 g)
120 calories
- Protein2 g6% of calories
- Carbs23 g72% of calories
incl. 0.99 g fiber · 10 g sugars
- Fat3 g21% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.8 mg
- Sodium11% 260 mg
- Calcium8% 99.9 mg
- Phosphorus3% 39.9 mg
- Magnesium2% 8.1 mg
- Potassium2% 75 mg
Ingredients
Whole grain wheat, Corn meal, Sugar, Molasses, Canola oil and/or partially hydrogenated soybean oil, Honey, Fructose, Salt, Baking soda, Soy lecithin, Dextrose, Trisodium phosphate, Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Calcium carbonate, Reduced iron, Zinc (zinc oxide).
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070253299520
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 2 of 7,851 other records.
leastmostIron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostCalcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmostFiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmostSugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmost
Questions
- How many calories are in our family graham cracker cereal, honey?
- 3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
- How much protein is in our family graham cracker cereal, honey?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in our family graham cracker cereal, honey?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 867 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912580, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.