Our family sauerkraut

USDA name: Sauerkraut

Brandedby Nash Finch Company

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
5KCAL
Where the calories come from

Our family sauerkraut, 2 Tbsp (30 g)

5 calories

  • Protein0 g0% of calories
  • Carbs1.0 g100% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cabbage, Water, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070253266812
Category
Canned Vegetables
Label updated
2020-07-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 75 of 2,462 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 7 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,247 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

Questions

How many calories are in our family sauerkraut?
2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in our family sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in our family sauerkraut?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid6.7 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250653, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.