Our family plain jumbo bagels, Plain

USDA name: Plain jumbo bagels, Plain

Branded

250 calories in 1 bagel (94 g). Per 100 g, protein: 10.6 g, carbohydrates: 54.3 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 94 g
250KCAL
Where the calories come from

Our family plain jumbo bagels, Plain, 1 bagel (94 g)

250 calories

  • Protein10 g16% of calories
  • Carbs51 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 3.2 mg18%
Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron18% 3.2 mg
  • Calcium7% 90.2 mg
  • Potassium2% 99.6 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Contains 2% or less: sugar, Yeast, Vital wheat gluten, Salt, Preservatives (calcium propionate and potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Enzymes, Ascorbic acid, Sorbic acid, Corn starch, Soybean oil.

Brand
Our family
Label serving
1 bagel
Barcode (GTIN/UPC)
070253108082
Category
Breads & Buns
Label updated
2023-05-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 17 of 9,997 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 27 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 17 of 9,991 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 41 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 31 of 9,979 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 89 of 9,873 other records.

    leastmost

Questions

How many calories are in our family plain jumbo bagels, plain?
1 bagel (94 g): 250 calories; protein: 10 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in our family plain jumbo bagels, plain?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family plain jumbo bagels, plain?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy266 kcal
Protein10.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added2.1 g
Calcium, Ca96 mg
Iron, Fe3.4 mg
Potassium, K106 mg
Sodium, Na500 mg
Folate, total128 µg
Folic acid110 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579098, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.