Our family pinto beans

USDA name: Pinto beans

Brandedby Nash Finch Company

180 calories in 1/4 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 62.8 g, fat: 0.98 g.

Compare with another food →

Serving
1
= 51 g
180KCAL
Where the calories come from

Our family pinto beans, 1/4 cup (51 g)

180 calories

  • Protein11 g25% of calories
  • Carbs32 g73% of calories

    incl. 8 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 11 g
Calcium 58.1 mg4%
Iron 3 mg17%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium15% 710 mg
  • Calcium4% 58.1 mg

Little or none: Sodium.

Ingredients

Pinto beans.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467936
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 3 of 933 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 12 of 1,774 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,759 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 14 of 1,801 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,792 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 1,780 other records.

    leastmost

Questions

How many calories are in our family pinto beans?
1/4 cup (51 g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in our family pinto beans?
21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in our family pinto beans?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein21.6 g
Total lipid (fat)0.98 g
Carbohydrate, by difference62.8 g
Fiber, total dietary15.7 g
Total Sugars2 g
Calcium, Ca114 mg
Iron, Fe5.9 mg
Potassium, K1,392 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252707, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.