Our family long grain brown rice

USDA name: Long grain brown rice

Brandedby Nash Finch Company

160 calories in 1/4 cup dry (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 2.2 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Our family long grain brown rice, 1/4 cup dry (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs34 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Long grain brown rice.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
070253468384
Category
Rice
Label updated
2020-07-31

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 70 of 1,854 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,879 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 124 of 1,869 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 1,001 of 1,666 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,873 other records.

    leastmost

Questions

How many calories are in our family long grain brown rice?
1/4 cup dry (45 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in our family long grain brown rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in our family long grain brown rice?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2247485, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.