Our family light red kidney beans

USDA name: Light red kidney beans

Brandedby Nash Finch Company

170 calories in 1/4 cup (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 58.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 51 g
170KCAL
Where the calories come from

Our family light red kidney beans, 1/4 cup (51 g)

170 calories

  • Protein12 g29% of calories
  • Carbs30 g71% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 12 g
Calcium 98.9 mg8%
Iron 5 mg28%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium16% 760 mg
  • Calcium8% 98.9 mg

Little or none: Sodium.

Ingredients

Light red kidney beans.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467882
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 2 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 3 of 1,759 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 5 of 933 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 1,787 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 11 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

Questions

How many calories are in our family light red kidney beans?
1/4 cup (51 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in our family light red kidney beans?
23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in our family light red kidney beans?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein23.5 g
Total lipid (fat)0 g
Carbohydrate, by difference58.8 g
Fiber, total dietary25.5 g
Total Sugars0 g
Calcium, Ca194 mg
Iron, Fe9.8 mg
Potassium, K1,490 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2247689, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.