Our family lactose free fat free milk

USDA name: Lactose free fat free milk

Brandedby Nash Finch Company

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: not reported.

Compare with another food →

Serving
1
≈ 240 g (estimated)
79EST. KCAL
Where the calories come from

Our family lactose free fat free milk, 1 cup (240 ml)

79 calories

Estimated calories

  • Protein8 gEstimated40% of calories
  • Carbs12 gEstimated60% of calories

    incl. 12 g sugars

  • Fat—

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories79
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 106 mg5%
Total Carbohydrate 12 g4%
Total Sugars 12 g
Protein 8 g
Calcium 300 mg23%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Potassium8% 382 mgEstimated
  • Sodium5% 106 mgEstimated

Ingredients

Fat free milk, Lactase enzyme*, Vitamin a palmitate, Vitamin d3.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253161155
Category
Milk
Label updated
2020-01-22

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 95%

    Same value as 165 of 4,317 other records.

    leastmost

  • Sodium (estimated)

    Lower than 88%

    Same value as 237 of 4,311 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

  • Potassium (estimated)

    Lower than 53%

    Same value as 7 of 2,964 other records.

    leastmost

  • Sugars (estimated)

    Lower than 46%

    Same value as 1,532 of 4,303 other records.

    leastmost

  • Protein (estimated)

    Lower than 42%

    Same value as 2,205 of 4,304 other records.

    leastmost

Questions

How many calories are in our family lactose free fat free milk?
1 cup (240 ml): estimated 79 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: not reported.
How much protein is in our family lactose free fat free milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in our family lactose free fat free milk?
estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 9 reported nutrients, per 100 ml+
Energy33 kcal
Protein3.3 g
Carbohydrate, by difference5 g
Total Sugars5 g
Calcium, Ca125 mg
Potassium, K159 mg
Sodium, Na44 mg
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2136123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.