How many calories are in lactaid lactose fat free milk?

100 g: 38 calories; protein: 3.8 g, carbohydrates: 5.4 g, fat: 0 g.

How much protein is in lactaid lactose fat free milk?

3.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in lactaid lactose fat free milk?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lactaid lactose fat free milk

USDA name: Lactose fat free milk

Brandedby Akpharma Inc.

38 calories in 100 g. Per 100 g, protein: 3.8 g, carbohydrates: 5.4 g, fat: 0 g.

Serving

= 100 g

Lactaid lactose fat free milk, 100 g

38 calories

Protein: 3.8 g
Carbs: 5.4 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories38

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.08 g0%

Trans Fat 0 g

Cholesterol 2 mg1%

Sodium 54 mg2%

Total Carbohydrate 5.4 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 3.8 g

Calcium 129 mg10%

Iron 0.04 mg0%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1216% 0.38 µg
Riboflavin (B2)13% 0.17 mg

minerals

% of the Daily Value in this serving

Calcium10% 129 mg
Phosphorus8% 100 mg
Potassium4% 175 mg
Sodium2% 54 mg

Little or none: Iron.

Ingredients

Fat free milk, Lactase enzyme*, Vitamin a palmitate and vitamin d3.

Brand: Lactaid
Made by: Akpharma Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041383090189
Category: Milk
Label updated: 2023-02-11

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 373 of 4,317 other records.
leastmost
Total fat
Lower than 85%
Same value as 663 of 4,299 other records.
leastmost
Iron
Higher than 77%
Same value as 139 of 4,009 other records.
leastmost
Calcium
Higher than 73%
Same value as 97 of 4,265 other records.
leastmost
Potassium
Higher than 71%
Same value as 113 of 2,964 other records.
leastmost
Protein
Higher than 67%
Same value as 409 of 4,304 other records.
leastmost

Questions

How many calories are in lactaid lactose fat free milk?: 100 g: 38 calories; protein: 3.8 g, carbohydrates: 5.4 g, fat: 0 g.
How much protein is in lactaid lactose fat free milk?: 3.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in lactaid lactose fat free milk?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	38 kcal
Protein	3.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	129 mg
Iron, Fe	0.04 mg
Phosphorus, P	100 mg
Potassium, K	175 mg
Sodium, Na	54 mg
Riboflavin	0.17 mg
Vitamin B-12	0.38 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.08 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499870, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.