Our family great northern beans

USDA name: Great northern beans

Brandedby Nash Finch Company

100 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 0 g.

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Serving
1
= 130 g
100KCAL
Where the calories come from

Our family great northern beans, 1/2 cup (130 g)

100 calories

  • Protein6 g25% of calories
  • Carbs18 g75% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 80.6 mg6%
Iron 1.6 mg9%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron9% 1.6 mg
  • Potassium8% 380 mg
  • Calcium6% 80.6 mg

Ingredients

Prepared white beans, Water, Salt, Calcium chloride (firming agent), Disodium edta added to promote color retention.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253262982
Category
Canned & Bottled Beans
Label updated
2020-07-28

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 106 of 2,921 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,952 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 93 of 2,928 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

Questions

How many calories are in our family great northern beans?
1/2 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in our family great northern beans?
4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in our family great northern beans?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy77 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca62 mg
Iron, Fe1.2 mg
Potassium, K292 mg
Sodium, Na315 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2248504, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.