Our family grade a farm fresh large eggs

USDA name: Grade a farm fresh large eggs

Brandedby Nash Finch Company

70 calories in 1 large egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 50 g
70KCAL

Our family grade a farm fresh large eggs, 1 large egg (50 g)

70 calories

Protein
6 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 large egg (50 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 185 mg62%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)37% 11 µg
  • Choline27% 150 mg
  • Vitamin B1221% 0.5 µg
  • Pantothenic acid (B5)16% 0.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B66% 0.1 mg
  • Folate4% 15 µg

minerals

% of the Daily Value in this serving

  • Selenium27% 15 µg
  • Iodine19% 28 µg
  • Phosphorus8% 100 mg
  • Zinc6% 0.7 mg
  • Iron5% 0.9 mg
  • Sodium3% 70 mg
  • Calcium2% 30 mg
  • Potassium1% 70 mg

Ingredients

Eggs

Brand
Our family
Made by
Nash Finch Company
Label serving
1 large egg
Barcode (GTIN/UPC)
070253698880
Category
Eggs & Egg Substitutes
Label updated
2021-05-22

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 59 of 902 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 60 of 902 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 306 of 908 other records.

    leastmost

  • Potassium

    Higher than 48%

    Same value as 100 of 604 other records.

    leastmost

  • Sodium

    Lower than 43%

    Same value as 294 of 912 other records.

    leastmost

  • Calories

    Higher than 37%

    Same value as 328 of 912 other records.

    leastmost

Questions

How many calories are in our family grade a farm fresh large eggs?
1 large egg (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in our family grade a farm fresh large eggs?
12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in our family grade a farm fresh large eggs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy140 kcal
Protein12 g
Total lipid (fat)10 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe1.8 mg
Phosphorus, P200 mg
Potassium, K140 mg
Sodium, Na140 mg
Zinc, Zn1.4 mg
Iodine, I56 µg
Selenium, Se30 µg
Riboflavin0.4 mg
Niacin2.8 mg
Pantothenic acid1.6 mg
Vitamin B-60.2 mg
Biotin22 µg
Folate, total30 µg
Choline, total300 mg
Vitamin B-121 µg
Vitamin A, IU6,400 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol370 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465513, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.