Our family golden puffed wheat sweetened puffed wheat cereal, Golden puffed wheat

USDA name: Golden puffed wheat sweetened puffed wheat cereal, Golden puffed wheat

Brandedby Nash Finch Company

160 calories in 1.25 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 90.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Our family golden puffed wheat sweetened puffed wheat cereal, Golden puffed wheat, 1.25 cup (42 g)

160 calories

  • Protein3 g7% of calories
  • Carbs38 g93% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1.25 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 3 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 110 mg
  • Potassium2% 79.8 mg

Little or none: Calcium.

Ingredients

Ingredients: sugar, Durum wheat, Corn syrup, Contains 2% or less of: honey, Salt, Caramel (color), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Folic acid.

Brand
Our family
Made by
Nash Finch Company
Label serving
1.25 cup
Barcode (GTIN/UPC)
070253999383
Category
Cereal
Label updated
2020-05-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 19 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in our family golden puffed wheat sweetened puffed wheat cereal, golden puffed wheat?
1.25 cup (42 g): 160 calories; protein: 3 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in our family golden puffed wheat sweetened puffed wheat cereal, golden puffed wheat?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in our family golden puffed wheat sweetened puffed wheat cereal, golden puffed wheat?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference90.5 g
Fiber, total dietary4.8 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K190 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid9.5 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.8 mg
Vitamin B-61.4 mg
Folic acid179 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.