Our family creamed spinach and kale, Creamed

USDA name: Creamed spinach and kale, Creamed

Brandedby Nash Finch Company

260 calories in 213 g. Per 100 g, protein: 3.8 g, carbohydrates: 7 g, fat: 9.4 g.

Compare with another food →

Serving
1
= 213 g
260KCAL
Where the calories come from

Our family creamed spinach and kale, Creamed, 213 g

260 calories

  • Protein8 g12% of calories
  • Carbs15 g22% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat20 g66% of calories

Nutrition Facts

Serving size213 g
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 950 mg41%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 8 g
Calcium 249 mg19%
Iron 2.8 mg16%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Calcium19% 249 mg
  • Iron16% 2.8 mg
  • Potassium12% 579 mg

Ingredients

Spinach, Whole milk, Heavy cream (milk, Contains less than 0.5% of: carrageenan, Mono and diglycerides, Polysorbate 80), Water, Kale, Yellow onion, Red onion, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Guar gum, Carob bean gum, Xanthan gum), All purpose flour (unbleached hard wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Butter (pasteurized cream and natural flavorings), Cold pressed sunflower and olive oil, Kosher salt, Garlic, Black pepper, Xanthan gum, Nutmeg.

Brand
Our family
Made by
Nash Finch Company
Label serving
213 g
Barcode (GTIN/UPC)
070253008184
Category
Other Deli
Label updated
2022-12-09

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 3 of 3,452 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 3,460 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 1,808 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 47 of 3,439 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 3,424 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 5 of 3,429 other records.

    leastmost

Questions

How many calories are in our family creamed spinach and kale, creamed?
213 g: 260 calories; protein: 8 g, carbohydrates: 15 g, fat: 20 g.
How much protein is in our family creamed spinach and kale, creamed?
3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in our family creamed spinach and kale, creamed?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein3.8 g
Total lipid (fat)9.4 g
Carbohydrate, by difference7 g
Fiber, total dietary1.9 g
Total Sugars2.4 g
Calcium, Ca117 mg
Iron, Fe1.3 mg
Potassium, K272 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461265, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.