Our family, Chocolate pretzel nut mix

Brandedby Nash Finch Company

150 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 59.4 g, fat: 21.9 g.

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Serving
1
= 32 g
150KCAL
Where the calories come from

Our family, Chocolate pretzel nut mix, 1/4 cup (32 g)

150 calories

  • Protein3 g8% of calories
  • Carbs19 g50% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Chocolate pretzels (confection coating [sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin {emulsifier}, Vanilla], Pretzels [unbleached enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamin mononitrate {b1}, Riboflavin {b2}, Folic acid}, Vegetable oil {canola and/or cottonseed and/or soybean}, Salt malt, Corn syrup, Sodium bicarbonate, Yeast]), Honey peanuts (peanuts, Sugar, Honey, Tapioca dextrin, Cottonseed and peanut and coconut oil, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253730283
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 24 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 21,247 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 20 of 21,337 other records.

    leastmost

Questions

How many calories are in our family, chocolate pretzel nut mix?
1/4 cup (32 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in our family, chocolate pretzel nut mix?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our family, chocolate pretzel nut mix?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein9.4 g
Total lipid (fat)21.9 g
Carbohydrate, by difference59.4 g
Fiber, total dietary3.1 g
Total Sugars37.5 g
Calcium, Ca62 mg
Iron, Fe0 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047431, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.