Our family black forest 97% fat free deli style thin shaved ham, Black forest

USDA name: Black forest 97% fat free deli style thin shaved ham, Black forest

Brandedby Nash Finch Company

50 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving
1
= 56 g
50KCAL

Our family black forest 97% fat free deli style thin shaved ham, Black forest, 2 onz (56 g)

50 calories

Protein
10 g
Carbs
1 g
Fat
1.5 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 390 mg17%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 10 g
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium12% 560 mg

Ingredients

Ham cured with water, Salt, Contains 2% or less of the following: vinegar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 onz
Barcode (GTIN/UPC)
070253583094
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-01-22

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 852 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 455 of 4,762 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 87 of 4,755 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 402 of 4,759 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 762 of 4,754 other records.

    leastmost

Questions

How many calories are in our family black forest 97% fat free deli style thin shaved ham, black forest?
2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in our family black forest 97% fat free deli style thin shaved ham, black forest?
17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in our family black forest 97% fat free deli style thin shaved ham, black forest?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 10 reported nutrients, per 100 g+
Energy89 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Potassium, K1,000 mg
Sodium, Na696 mg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2129184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.