Our family 4% large curd cottage cheese

USDA name: 4% large curd cottage cheese

Brandedby Nash Finch Company

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

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Serving
1
= 113 g
110KCAL
Where the calories come from

Our family 4% large curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g43% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 431 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 84.8 mg7%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Calcium7% 84.8 mg
  • Potassium3% 160 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Less than 2% of whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Polysorbate 80, Potassium sorbate and carbon dioxide (preservatives), Phosphoric acid, Natural and artificial flavor, Enzyme.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253652943
Category
Cheese
Label updated
2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 26 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 85 of 16,782 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 75 of 8,597 other records.

    leastmost

Questions

How many calories are in our family 4% large curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in our family 4% large curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in our family 4% large curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca75 mg
Iron, Fe0 mg
Potassium, K142 mg
Sodium, Na381 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2249972, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.