How many calories are in shoprite 4% large curd cottage cheese?

1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in shoprite 4% large curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in shoprite 4% large curd cottage cheese?

estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shoprite 4% large curd cottage cheese

USDA name: 4% large curd cottage cheese

Brandedby Wakefern Food Corporation

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 113 g

Shoprite 4% large curd cottage cheese, 1/2 cup (113 g)

110 calories

Protein: 12 g
Carbs: 5 g
Fat: 5 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 400 mg17%

Total Carbohydrate 5 g2%

Total Sugars 4 g

Protein 12 g

Calcium 90.4 mg7%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium7% 90.4 mg
Potassium3% 150 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Contains less than 2% of: nonfat milk, Whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Natural flavor, Potassium sorbate and carbon dioxide (to preserve freshness), Enzyme.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041190470150
Category: Cheese
Label updated: 2022-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 188 of 16,834 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 62 of 16,666 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,782 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost
Potassium
Higher than 82%
Same value as 62 of 8,597 other records.
leastmost

Questions

How many calories are in shoprite 4% large curd cottage cheese?: 1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in shoprite 4% large curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in shoprite 4% large curd cottage cheese?: estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	10.6 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Total Sugars	3.5 g
Calcium, Ca	80 mg
Iron, Fe	0 mg
Potassium, K	133 mg
Sodium, Na	354 mg
Fatty acids, total saturated	2.6 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2372430, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.