Our family, 4 corner crunch, Multi-grain cereal, Original, Original
Brandedby Nash Finch Company
120 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 4.7 g.
Our family, 4 corner crunch, Multi-grain cereal, Original, Original, 3/4 cup (32 g)
120 calories
- Protein3 g10% of calories
- Carbs25 g80% of calories
incl. 2 g fiber · 6 g sugars
- Fat1.5 g11% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.8 mg
- Phosphorus8% 99.8 mg
- Calcium8% 99.8 mg
- Sodium6% 140 mg
- Potassium3% 150 mg
Ingredients
Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Rice flour, Salt, Tripotassium phosphate, Mixed tocopherols added to preserve freshness, Color (annatto extract, Beta carotene). Vitamins and minerals: calcium carbonate, Reduced iron, Niacinamide, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Riboflavin, Thiamin mononitrate, Folic acid.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070253279201
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 90%
Same value as 12 of 6,016 other records.
leastmostIron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostCalcium
Higher than 82%
Same value as 90 of 7,741 other records.
leastmostSodium
Higher than 64%
Same value as 20 of 7,851 other records.
leastmostSugars
Lower than 62%
Same value as 60 of 7,843 other records.
leastmostFiber
Lower than 61%
Same value as 125 of 7,838 other records.
leastmost
Questions
- How many calories are in our family, 4 corner crunch, multi-grain cereal, original, original?
- 3/4 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in our family, 4 corner crunch, multi-grain cereal, original, original?
- 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in our family, 4 corner crunch, multi-grain cereal, original, original?
- 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Our family, Raisin bran cereal
- Our family quick oats
- Our family frosted shredded wheat
- Our family graham cracker cereal, Honey
- Our family original instant oatmeal, Original
- Our family, Instant oatmeal, Apple cinnamon, Apple cinnamon
- Our family corn flakes cereal, Corn flakes
- Our family old fashioned oats, Old fashioned
All 25 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 6.2 g |
| Fiber, soluble | 3 g |
| Total Sugars | 18.8 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 28.1 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 469 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 53 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.