Our family, 4 corner crunch, Multi-grain cereal, Cinnamon, Cinnamon

Brandedby Nash Finch Company

120 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 81.3 g, fat: 3.1 g.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Our family, 4 corner crunch, Multi-grain cereal, Cinnamon, Cinnamon, 3/4 cup (32 g)

120 calories

  • Protein3 g10% of calories
  • Carbs26 g83% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 99.8 mg8%
Iron 7.2 mg40%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc34% 3.8 mg
  • Phosphorus8% 99.8 mg
  • Calcium8% 99.8 mg
  • Sodium6% 135 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Rice four, Salt, Tripotassium phosphate, Cinnamon, Natural flavors, Color (caramel color, Annatto extract, Beta carotene), Mixed tocopherols added to preserve freshness. Vitamins and minerals: calcium carbonate, Reduced iron, Niacinamide, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Riboflavin, Folic acid, Thiamin mononitrate.

Brand
Our family
Made by
Nash Finch Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
070253279225
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 12 of 6,016 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 28 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 30 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 29 of 7,851 other records.

    leastmost

Questions

How many calories are in our family, 4 corner crunch, multi-grain cereal, cinnamon, cinnamon?
3/4 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in our family, 4 corner crunch, multi-grain cereal, cinnamon, cinnamon?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in our family, 4 corner crunch, multi-grain cereal, cinnamon, cinnamon?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Fiber, soluble3 g
Total Sugars25 g
Calcium, Ca312 mg
Iron, Fe22.5 mg
Phosphorus, P312 mg
Potassium, K438 mg
Sodium, Na422 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885657, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.