How many calories are in ottogi, black sesame rice porridge?

2.5 Tbsp (32 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.

How much protein is in ottogi, black sesame rice porridge?

12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ottogi, black sesame rice porridge?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ottogi, Black sesame rice porridge

Brandedby Ottogi co.,Ltd.

140 calories in 2.5 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 59.4 g, fat: 18.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 99%, and more calcium than 99%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Ottogi, Black sesame rice porridge, 2.5 Tbsp (32 g)

140 calories

Protein4 g11% of calories
Carbs19 g52% of calories
incl. 0.99 g fiber · 2 g sugars
Fat6 g37% of calories

Nutrition Facts

Serving size2.5 Tbsp (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 4 g

Calcium 120 mg9%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Calcium9% 120 mg
Iron4% 0.72 mg

Ingredients

Rice flour, Black sesame powder, Roasted rice powder, Salt, Sugar.

Brand: Ottogi
Made by: Ottogi co.,Ltd.
Label serving: 2.5 Tbsp
Barcode (GTIN/UPC): 8801045088105
Category: Flavored Rice Dishes
Label updated: 2017-06-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 734 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 731 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 737 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 737 other records.
leastmost
Sugars
Higher than 94%
Same value as 1 of 732 other records.
leastmost
Protein
Higher than 93%
Same value as 6 of 737 other records.
leastmost

Questions

How many calories are in ottogi, black sesame rice porridge?: 2.5 Tbsp (32 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in ottogi, black sesame rice porridge?: 12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ottogi, black sesame rice porridge?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	438 kcal
Protein	12.5 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	59.4 g
Fiber, total dietary	3.1 g
Total Sugars	6.3 g
Calcium, Ca	375 mg
Iron, Fe	2.3 mg
Sodium, Na	1,969 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035053, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.