Otis Spunkmeyer-Delicious Essential natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain

USDA name: Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain

Brandedby Aspire bakeries

162 calories in 1 cookie dough piece (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 61.1 g, fat: 11.8 g.

Serving
1
= 43 g
162KCAL

Otis Spunkmeyer-Delicious Essential natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain, 1 cookie dough piece (43 g)

162 calories

Protein
2 g
Carbs
26.3 g
Fat
5.1 g
Fiber
2 g
Sugars
12.1 g

Nutrition Facts

Serving size1 cookie dough piece (43 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 141 mg6%
Total Carbohydrate 26.3 g10%
Dietary Fiber 2 g7%
Total Sugars 12.1 g
Includes Added Sugars 12.1 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 1.5 mg8%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium6% 141 mg
    • Potassium3% 132 mg
    • Calcium1% 10.3 mg

    Ingredients

    Ingredients: whole wheat flour, Sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Invert sugar, Margarine (palm oil, Water, Soybean oil, Contains 2% or less of: salt, Mono- and diglycerides, Natural flavors [contains milk], Citric acid, Vitamin a palmitate added, Beta carotene [color]), Water, Eggs with citric acid to preserve color, Cocoa (processed with alkali), Soybean oil, Molasses, Oats, Maltodextrin, Contains 2% or less of: semi- sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor, Milk), Modified corn starch, Leavening (baking soda, Sodium aluminum phosphate), Salt, Datem, Natural flavors. Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essential
    Made by
    Aspire bakeries
    Label serving
    1 cookie dough piece
    Barcode (GTIN/UPC)
    10013087556893
    Category
    Biscuits/Cookies
    Label updated
    2026-01-16

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 3 of 1,569 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 3 of 1,446 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 4 of 1,602 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 0 of 1,564 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 5 of 1,595 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 4 of 1,514 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essential natural chocolate flavored brownie frozen cookie dough made with whole grain?
    1 cookie dough piece (43 g): 162 calories; protein: 2 g, carbohydrates: 26.3 g, fat: 5.1 g.
    How much protein is in otis spunkmeyer-delicious essential natural chocolate flavored brownie frozen cookie dough made with whole grain?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer-delicious essential natural chocolate flavored brownie frozen cookie dough made with whole grain?
    56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy376 kcal
    Protein4.7 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary4.7 g
    Total Sugars28.2 g
    Sugars, added28.2 g
    Calcium, Ca24 mg
    Iron, Fe3.5 mg
    Potassium, K306 mg
    Sodium, Na329 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753319, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.