How many calories are in osem sesame gluten free pretzel thins?

18 pretzels (30g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in osem sesame gluten free pretzel thins?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in osem sesame gluten free pretzel thins?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Osem sesame gluten free pretzel thins

USDA name: Sesame gluten free pretzel thins

Brandedby Osem Export (1962) Ltd.

150 calories in 18 pretzels (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and less sugars than 97%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Osem sesame gluten free pretzel thins, 18 pretzels (30g)

150 calories

Protein2 g5% of calories
Carbs18 g47% of calories
incl. 0.99 g fiber · 2 g sugars
Fat8 g47% of calories

Nutrition Facts

Serving size18 pretzels (30g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077544001695 · We may earn a commission

Ingredients

Corn starch, Canola oil, Sesame seeds, Soy flour, Rice flour, Sugar, Invert sugar, Sea salt, Cellulose gum, Soy lecithin, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast extract, Soda

Brand: Osem
Made by: Osem Export (1962) Ltd.
Label serving: 18 pretzels (30g)
Barcode (GTIN/UPC): 0077544001695
Category: Cookies & Biscuits
Label updated: 2023-07-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 12,875 other records.
leastmost
Sugars
Lower than 97%
Same value as 13 of 12,866 other records.
leastmost
Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost
Total fat
Higher than 84%
Same value as 218 of 12,894 other records.
leastmost
Potassium
Higher than 80%
Same value as 117 of 6,632 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 393 of 12,860 other records.
leastmost

Questions

How many calories are in osem sesame gluten free pretzel thins?: 18 pretzels (30g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in osem sesame gluten free pretzel thins?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in osem sesame gluten free pretzel thins?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Sugars, added	6.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	767 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616820, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.