Osem onion & garlic mediterranean crouton, Onion; Garlic

USDA name: Onion & garlic mediterranean crouton, Onion; garlic

Brandedby Osem Export (1962) Ltd.

32 calories in 2 Tbsp (7g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Other Snacks, per 100 g: less iron than 81%, and less sugars than 77%.

Compare with another food →

Serving
1
= 7 g
32KCAL
Where the calories come from

Osem onion & garlic mediterranean crouton, Onion; Garlic, 2 Tbsp (7g)

32 calories

  • Protein0.6 g8% of calories
  • Carbs4 g50% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g42% of calories

Nutrition Facts

Serving size2 Tbsp (7g)
Amount per serving
Calories32
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077544195011 · We may earn a commission

Ingredients

Wheat flour (contains gluten), Vegetable oil, Seasoning (onion powder, Garlic powder, Yeast extract, Anti-caking, Herb extract), Yeast, Salt

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
2 Tbsp (7g)
Barcode (GTIN/UPC)
0077544195011
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 306 of 7,928 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 17 of 7,946 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,105 of 7,449 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 7,957 other records.

    leastmost

Questions

How many calories are in osem onion & garlic mediterranean crouton, onion; garlic?
2 Tbsp (7g): 32 calories; protein: 0.6 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in osem onion & garlic mediterranean crouton, onion; garlic?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in osem onion & garlic mediterranean crouton, onion; garlic?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy457 kcal
Protein8.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,057 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616823, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.