Osem onion & garlic mediterranean crouton, Onion; Garlic

USDA name: Onion & garlic mediterranean crouton, Onion; garlic

Brandedby Osem Export (1962) Ltd.

32 calories in 2 Tbsp (7g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 7 g
32KCAL

Osem onion & garlic mediterranean crouton, Onion; Garlic, 2 Tbsp (7g)

32 calories

Protein
0.6 g
Carbs
4 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7g)
Amount per serving
Calories32
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 74 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wheat flour (contains gluten), Vegetable oil, Seasoning (onion powder, Garlic powder, Yeast extract, Anti-caking, Herb extract), Yeast, Salt

    Brand
    Osem
    Made by
    Osem Export (1962) Ltd.
    Label serving
    2 Tbsp (7g)
    Barcode (GTIN/UPC)
    0077544195011
    Category
    Other Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 308 of 8,003 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 17 of 8,020 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 3,127 of 7,519 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 2 of 8,031 other records.

      leastmost

    Questions

    How many calories are in osem onion & garlic mediterranean crouton, onion; garlic?
    2 Tbsp (7g): 32 calories; protein: 0.6 g, carbohydrates: 4 g, fat: 1.5 g.
    How much protein is in osem onion & garlic mediterranean crouton, onion; garlic?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in osem onion & garlic mediterranean crouton, onion; garlic?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy457 kcal
    Protein8.6 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,057 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616823, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.